Confidence Courses for
Students & Young Women (18–20s)
Find your voice, build your confidence & be the best you can be
At IAmConfident, we believe every young woman deserves a safe, encouraging space to grow, explore who she is, and build the confidence she needs. Whether you’re studying, navigating early adulthood, starting work, or simply feeling unsure about the next step and want to reset, our courses are designed to support you through one of the most important and exciting seasons of your life.
Who These Courses Are For
Our student and young women’s programme is created for those aged 18–20s who want to:
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Grow in self-confidence and self-worth
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Build healthy friendships and real community
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Learn to manage stress, anxiety, and life transitions
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Discover their strengths and purpose
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Feel more equipped for the challenges and opportunities ahead
Whether you’re outgoing or shy, thriving or struggling, you’re welcome here exactly as you are.
What You Can Expect
​Our courses take place in warm, relaxed, and supportive environments across Bournemouth, Poole and Christchurch.
Each session includes:
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Interactive activities that help you explore confidence and identity
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Thought-provoking discussions about real-life challenges young women face
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Practical tools you can use in everyday life
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A safe and non-judgemental space where you can talk, reflect, and be yourself
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A genuine sense of community, belonging, and encouragement
You’ll leave each session feeling more grounded, connected, and assured in your next steps.
Why Confidence Matters at This Age
The years between 18 and your early twenties are full of change - new environments, new expectations, new pressures. Many young women feel uncertainty, comparison, loneliness, or a lack of direction during this time.
Our courses help you:
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Build inner confidence that isn’t based on appearance or achievement
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Navigate friendships, boundaries, and relationships
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Understand your value and identity
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Recognise your potential and future possibilities
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Strengthen resilience for the challenges ahead
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Journeying with you
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You won’t be alone on this journey. You’ll be surrounded by other young women who understand what you’re facing, creating friendships and support that last beyond the course.
Where and When
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Courses run regularly in:
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Bournemouth
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Poole
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Christchurch
We also partner with local colleges, universities, churches, and community venues—so if you’d like us to run a course in your space, or train you to run it yourself, just let us know.
Join Us
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If you’re ready to grow in confidence, build meaningful connections, and take positive steps for your future, we’d love to welcome you.
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Email or text us and find out when our next student/young women’s course is running.
Your future starts with one brave step after another
