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Autumn Term Mental Health & Wellbeing Feedback | 2025

  • 80% of women said that after a term of sessions, they feel equipped and empowered to enjoy life again.

  • 73% of women said the change in them had positively impacted their family

Feedback From Last Term​

  • "Reminds me that despite everything, I have reason to hope."

  • "I hope to spend more time looking after the session into the dreams I have neglected."

  • "I enjoyed the session; tearing up the negatives was empowering."

  • "Learnt it’s good to learn to love yourself and accept compliments."

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Summer Term Mental Health & Wellbeing Feedback | 2025

  • 80% of women said that after a term of sessions, they feel equipped to enjoy life again.

  • 92% of women said the change in them had positively impacted their family.

Feedback From Last Term​

  • “Need to understand the negative voice, though the loudest, isn’t true.”

  • “This course has proved to be very helpful and I look forward to coming.”

  • “Because of this group, I no longer believe that I am useless and can handle negative words without accepting them.”

  • “Thank you all, I arrived with a few bags of worries and have been able to put them down for a couple of hours"

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Spring Impact Report & Term Mental Health & Wellbeing Feedback | 2025

  • 91% of the women felt more equipped and empowered after a term of sessions

  • 83% felt the sessions had a positive impact on their confidence.

  • 85 % positive impact on the family

  • 80% could enjoy life again

Feedback From Last Term​

  • ​"It has really changed my life. I can now face going out to a café because the group will support me."

  • "A wonderful session; I felt relaxed, and it was lovely to be part of a great group of ladies."

  • "I enjoyed the session and was pleased I came. I just need time to become more settled in the group."

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Autumn Term Impact Report & Mental Health & Wellbeing Feedback | 2024

Out of the 46 completed questionnaires, 85% reported that they felt they had increased in confidence. 88% felt more equipped and empowered after a session

Feedback From Last Term​

  • “The session gave me connection, community, solidarity, and I feel less isolated.”​

  • “It was my favourite session, finding out about others.”​

  • “Thank you, I felt welcome and included.”​

  • “Thank you for welcoming me into this group- it is a special group & I love all its elements- especially chatting through the craft.”

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IAmConfident is a registered charity, number: 1213840

© IAmConfident (IAC). All rights reserved. Content may only be used within registered IAmConfident courses and must not be copied, reproduced, or shared outside this context.

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Session Times (term time only):

Every Thursday | 9:45 am - 12:00 pm (women of all ages)
Every Wednesday | 13:15 - 15:00 pm (women of all ages)

Every Thursday from 24th of September ( Young women 18-20s)

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