IAC Course Information

Our courses are designed to create a safe and authentic environment where our students, 18 to 20-year-olds, or women of all ages can grow in confidence, build resilience, bravery, and know they are valued and capable, and empower them to connect back into their community with a strong sense of inner belief, hope, and purpose.

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Types of Courses

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We currently offer two confidence-building courses for women aged 18 and over. We are also developing programmes especially for young women in their 18–20s and for students, so we can support more young women to grow in confidence together. These courses can be delivered at different venues for organisations interested in purchasing our resources and becoming IAC members.

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Our courses take place in church rooms and community venues across Poole, Christchurch, and Bournemouth, where our team is based.

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We also train professionals who work with students, 18 -20s and women of all ages, giving them the skills and resources to run IAmConfident courses within their own settings, anywhere in the UK.

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In addition, we offer bespoke training for organisations, colleges, universities, and staff teams who support students, tailored to meet their specific needs across the UK

Course content

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• The course content ultimately helps the women to get back to basics and reset many areas of their lives.

• It is designed for young women who may be students, in their 18 - 20s and women of all backgrounds.

• We have 5 elements to the course, which are all optional for the members:

  • Self-care check-in

  • Mindfulness, stretching and breathing

  • Subject discussion, which can be any subject, ranging from assertiveness, negative thought patterns, body language, handling worries or stress (depending on what package you buy)

  • Creative activity tailored to the subject discussion

  • Reflection and personal challenge

• The sessions can be from 1.5 hours to 2 hours long with a toilet and drink break

• Our PowerPoint slides correspond with the facilitator manual and the participant manual. All trainees will receive the facilitator manual on the training day.

• Our training will include the topic of safeguarding. Still, we want to remind you that the safety of those in your care is paramount and falls under the responsibility of your organisation.

• If you are in any way concerned, contact your organisation’s Designated Safeguarding Lead, as a matter of urgency.

• We also advise that your organisation gets media consent and allergy information. (We have templates we can share!)

Please note:

OUR CONTENT IS COPYRIGHT AND THEREFORE IS NOT TO BE USED OUTSIDE OF ANY REGISTERED IAmConfident COURSE, UNDER ANY CIRCUMSTANCES. THIS INCLUDES COPYING, PHOTOCOPYING OR SHARING ANY ELEMENT OF OUR MATERIAL IN ANY OTHER CAPACITY.

IAC is a Registered Charity in England and Wales. Charity number: 1213840