Wellbeing Reset Sessions
for Young Women and students(18–20s)
Are you navigating college, university or big life changes?
Our wellbeing sessions are designed to support young women like you in
Sparking Belief, Building Confidence & Thriving with Resilience.
Who These Sessions Are For
We deliver 39 sessions in a year, providing an all year round wellbeing programm. We discuss many subjects to help reset and rebuild areas in your life so you can face life challenges. We want you to ultimately feel you can say the words: IAm Brave, I Am Capable, I Am Valued and I Am Resilient with belief and confidence.
Come when you can
The good thing is the support is ongoing. We understand the challenges of committing to every week - so you simply come when you can.
121 support
Being able to provide young women the 121 support is a joy to help where we can or sign post. It helps young women that are struggling with life challenges to know where to go next, who to turn to, to feel valued, heard and understood.
Our student and young women’s programme is created for those aged 18–20 who want to:
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Grow in self-confidence, self-worth, belief and resileince
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Build healthy friendships and real community
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Learn to manage stress, anxiety, set boundries and reset many areas of your life that you might be struggling with
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Support with life challenges transitions
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Discover inner strength, purpose and hope
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Feel more equipped for the challenges and opportunities ahead
Whether you’re outgoing or shy, thriving or struggling, you’re welcome here exactly as you are.
Why Belief,Confidence and Resilience Matters at This Age
The years between 18 and your early twenties are full of change - new environments, new expectations, new pressures. Many young women feel uncertainty, comparison, loneliness, or a lack of direction during this time.
What You Can Expect
Our sessions take place in warm, relaxed, and supportive environments across Bournemouth, Poole and Christchurch.
Each session includes:
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Interactive activities that help you explore confidence and identity
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Thought-provoking discussions about real-life challenges young women face
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Practical tools you can use in everyday life
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A safe and non-judgemental space where you can talk, reflect, and be yourself
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A genuine sense of community, belonging, and encouragement
You’ll leave each session feeling more grounded, connected, and assured in your next steps.
