The JustGiving page below will be live to donate on from the 1st of July 

At IAmConfident, we deliver 39 sessions of support each year, helping women aged 18+ to build confidence, resilience, and inner belief. We support women to reset, reconnect with themselves, and overcome fears, so they can start enjoying life again!

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This July–September, we’re inviting YOU to take on 39 simple activities over 3 months your way. Walk, swim, stretch, breathe, take a wellbeing moment or mix it up! Whatever works for you. Every step you take helps support us in helping women aged 18+ to rebuild confidence, resilience, and self-belief.

 

Take on the 39 Resilience Challenge your way:

• Walk, run, or swim 39 times (at your own pace)

• Complete 39 chair yoga or gentle exercise sessions

• Practice 39 breathwork sessions

• Enjoy 39 wellbeing moments – reading, practising gratitude, drinking more water, spending time outdoors, eating nourishing food, baking, or self-care

• Or mix and match your activities to reach the 39 challenge

 

Every step, stretch, and moment supports women to rebuild confidence, strengthen resilience, and believe in themselves again.